STABLE, ROBUST AND READY TO START AT ANY TIME.

The Nike Metcon 7 is the gold standard for weight training - it's even more sturdy and stable than previous versions. We've also added React foam for extra comfort so you're ready for high-intensity cardio. A tab secures the laces, so you don't have to worry that if you focus on setting a new high, they will come off.

More stability for weightlifting

The wide, flat heel is more stable because an integrated plate distributes the weight evenly, and it is also comfortable to wear during cardio intervals.

Springy running feeling

Nike React foam creates a comfortable, padded base that provides a lightweight, bouncy feel when you go at high pace during cardio exercises and sprints.

Grip from all directions

The revised rubber surrounds the arch of the foot and ensures a high level of grip when climbing ropes, while the rubber profile ensures traction from the sports hall to the asphalt.

• Light mesh with structured covers in high-wear areas keeps your foot cool without compromising durability.
• A tab secures the laces with Velcro to keep them out of the way.
• The handstand clip on the heel minimizes friction when doing exercises on the wall.
• Flywire fibers integrated into the lacing system for a secure hold on the metatarsus.
• Notches in the sole allow natural movements in the forefoot area.
• Color: Black/Particle Grey/White/Pure Platinum
• CZ8281-010