VENU X1 SETS THE TREND
Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.
- 2-Inch Easy-To-Read Amoled Display
- 8 Mm Watch Case With A Scratch-Resistant Sapphire Lens
- Get Up To 8 Days Of Battery Life In Smartwatch Mode
- Detailed Health And Wellness Insights
- Make And Take Calls With A Speaker And Microphone1
- Bright Built-In Led Flashlight
WHAT YOU’LL LOVE
EASY-TO-READ DISPLAY
See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.
HEALTH IS WEALTH
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.
WORKOUT OPTIONS
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
PERFORMANCE AND TRAINING FEATURES
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
EVERYDAY UTILITY
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
ADVANCED MAPPING
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
HEALTH FEATURES
BODY BATTERY ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest3.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox2 to help you better understand shifts in your breathing patterns as you sleep.
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude2.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
JET LAG ADVISER
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
RESPIRATION TRACKING
See how you’re breathing throughout the day and night.
RED SHIFT
Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.
FITNESS AND TRAINING FEATURES
TRACK YOUR ACTIVITIES
Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained.
GARMIN COACH
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalized workouts, select plans even adapt based on your performance and health metrics.
DAILY SUGGESTED WORKOUTS
Get workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery.
STRENGTH TRAINING
Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
ANIMATED WORKOUTS
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.
HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.
NAVIGATION
FULL-COLOR MAPPING
Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.
DYNAMIC ROUND-TRIP ROUTING
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
GOLF ACTVITY AND COURSE MAPS
See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends, and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
ON-WRIST TEXTING
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app4) so you can keep your phone in your pocket.
VIEW PHOTOS ON WATCH
With an Android phone, view photos sent to you directly from your watch’s screen.
MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
STOCKS TRACKER
Keep track of up to 50 of your favorite stocks6 — right from your wrist.
CONNECT IQ™ STORE
Add watch faces, data fields and apps from your paired smartphone.
CONVENIENCE
BUILT-IN LED FLASHLIGHT
The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.
WATCH FACE EDITOR
Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.
FONT SIZES
Change the text size for easy readability.
CALCULATOR
The easy-to-use calculator app includes a tip calculator for quick needs.
FOCUS MODES
Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference.
CALENDAR
See upcoming appointments and meetings from your paired smartphone’s calendar.
TIMER AND STOPWATCH
We didn’t forget about the practical features you need for everyday life.
FIND MY PHONE
Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.
When paired with your smartphone
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3Activity tracking accuracy
4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
5When paired with your smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety
6When paired with your smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes. See Twelvedata.com/stocks for stock exchanges covered by the Stocks app.
Specifications:
General
|
| Strap material |
nylon |
| Lens Material |
Sapphire Crystal |
| Case material |
fiber-reinforced polymer with titanium caseback |
| Quick Release bands |
Yes |
| Physical size |
41 x 46 x 7.9 mm
Fits wrists with a circumference of 140-230 mm |
| Weight |
34 g (40 g with ComfortFit band) |
| Built-in speaker/microphone |
Yes |
| Display Size |
2" (51.2 mm) diagonal; 1,304 sq mm display area |
| Display resolution |
448 x 486 pixels |
| Color display |
Yes |
| Large font option |
Yes |
| Battery type |
Lithium ion |
| Battery life |
Smartwatch mode: Up to 8 days (2 days display always-on)
Battery Saver Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 16 hours
All-Systems GNSS mode: Up to 14 hours
All-Systems GNSS mode with music: Up to 7 hours
See Details |
| Charging method |
Garmin proprietary plug charger |
| Memory/History |
32 GB |
Clock Features
|
| Time/date |
Yes |
| GPS Time Sync |
Yes |
| Automatic daylight saving time |
Yes |
| Alarm clock |
Yes |
| Timer |
Yes |
| Stopwatch |
Yes |
| Sunrise/sunset times |
Yes |
Sensors
|
| GPS |
Yes |
| GLONASS |
Yes |
| Galileo |
Yes |
| QZSS |
Yes |
| BeiDou |
Yes |
| Garmin Elevate™ wrist heart rate monitor |
Yes |
| Pulse Ox Blood Oxygen Saturation Monitor |
Yes |
| Barometric altimeter |
Yes |
| Compass |
Yes |
| Gyroscope |
Yes |
| Accelerometer |
Yes |
| Thermometer |
Yes |
| Ambient light sensor |
Yes |
Daily Smart Features
|
| Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) |
Yes |
| On-device Connect IQ™ Store |
Yes |
| Smart Notifications |
Yes |
| Text response/reject phone call with text (Android™ only) |
Yes |
| View images from notifications on watch (Android™ only) |
Yes |
| Morning report |
Yes |
| Calendar |
Yes |
| Weather forecasts |
Yes |
| Realtime settings sync with Garmin Connect™ mobile |
Yes |
| Battery saver (customizable low power watch) |
Yes |
| Controls smartphone music |
Yes |
| Plays and controls watch music |
Yes |
| Find My Phone |
Yes |
| Find My Watch |
Yes |
| Find My Phone during GPS activity |
Yes |
| Compatible with Garmin Messenger app |
Yes |
| Smart trainer control |
Yes |
| Pairs with Garmin Connect™ Mobile |
Yes |
| Smartphone compatibility |
iPhone®, Android™ |
| Stocks |
Yes |
| Bluetooth phone calling and voice assistant support |
Yes |
| Voice command |
Yes |
| Red shift mode |
Yes |
| Garmin Share |
Yes |
| Passcode |
Yes |
Workout and Training Plans
|
| Daily Suggested Workout - Running (Pace and Heart Rate Based) |
Yes |
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) |
Yes |
| Garmin Running Coach |
Yes |
| Garmin Running Coach Experts |
Yes |
| Garmin Cycling Coach |
Yes |
| Garmin Coach - Prebuilt Cycling Plans |
Yes |
| Garmin Coach - Strength |
Yes |
| Cardio workouts |
Yes |
| Strength workouts |
Yes |
| HIIT workouts |
Yes |
| Yoga workouts |
Yes |
| Pilates workouts |
Yes |
| On-screen workout animations |
Yes |
| On-screen workout muscle maps |
Yes |
Activity Profiles
|
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport |
Triathlon, Swimming/Running |
| Wellness |
Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
| Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring |
Boxing, Mixed Martial Arts |
| Other activity profiles |
Inline Skating, Gaming |
Safety and Tracking Features
|
| Incident Detection during select activities |
Yes |
| Incident detection alert on phone for wearables |
Yes |
| Assistance |
Yes |
| Live Event Sharing |
Yes |
Activity Tracking Features
|
| Step counter |
Yes |
| Move alerts (displays on device after a period of inactivity) |
Yes |
| Move Alert movement options |
Yes |
| Auto goal (learns your activity level and assigns a daily step goal) |
Yes |
| Calories burned |
Yes |
| Floors climbed |
Yes |
| Distance traveled |
Yes |
| Intensity minutes |
Yes |
| TrueUp™ |
Yes |
| Move IQ™ |
Yes |
| Garmin Connect™ Challenges app |
yes (optional Connect IQ app) |
| Automatic rep counting |
Yes |
Training, Planning and Analysis Features
|
| Customizable data pages |
Yes |
| Downloadable training plans |
Yes |
| Course guidance |
Yes |
| HR zones |
Yes |
| HR alerts |
Yes |
| HR calories |
Yes |
| % HR max |
Yes |
| % HRR |
Yes |
| Recovery time |
Yes |
| Auto max HR |
Yes |
| Race glance/widget |
Yes |
| HRV status |
Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) |
Yes |
| Respiration rate (during exercise) |
yoga, breathwork, meditation and archery only |
| GPS speed and distance |
Yes |
| Customizable activity profiles |
Yes |
| Auto Pause® automatic timer halt |
Yes |
| Interval training |
Yes |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
Yes |
| Advanced workouts |
Yes |
| Power Modes - customizable in-activity battery settings |
Yes |
| HRM running pace and distance |
Yes |
| Auto Lap® interval tracking feature |
Yes |
| Manual lap |
Yes |
| Rest timer |
Yes |
| Configurable lap alerts |
Yes |
| Heat and altitude acclimation |
Yes |
| VO2 Max (Run) |
Yes |
| VO2 Max (Trail Run) |
Yes |
| Realtime stamina |
Yes |
| Endurance score |
Yes |
| Load ratio |
Yes |
| Training load |
Yes |
| Training load focus |
Yes |
| Training effect |
Yes |
| Training effect (anaerobic) |
Yes |
| Primary benefit (Training Effect labels) |
Yes |
| Workout benefit |
Yes |
| Improved recovery time |
Yes |
| Custom alerts |
Yes |
| Voice alerts |
Yes |
| Multisport auto transition |
Yes |
| Finish time |
Yes |
| Virtual Partner |
Yes |
| Race an Activity |
Yes |
| Manual multisport activities |
Yes |
| Garmin Live Segments |
Yes |
| Strava Live Segments |
Yes |
| Round-trip course creator (running/cycling) |
Yes |
| Trendline™ Popularity Routing |
Yes |
| Touch and/or button lock |
Yes |
| Auto scroll |
Yes |
| Activity history on watch |
Yes |
| Physio TrueUp |
Yes |
| Unified training status |
Yes |
Golfing Features
|
| Preloaded with 43,000 courses worldwide |
Yes |
| Yardage to F/M/B (distance to front, middle and back of green) |
Yes |
| Yardage to layups/doglegs |
Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) |
automatic |
| Digital scorecard |
Yes |
| Custom targets |
Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) |
Yes |
| Garmin AutoShot™ |
Yes |
| Full vector map |
Yes |
| Auto CourseView updates |
Yes |
| Green View with manual pin position |
Yes |
| Hazards and course targets |
Yes |
| PinPointer |
Yes |
| PlaysLike distance |
Yes |
| Touch-targeting (touch target on display to see the distance to any point) |
Yes |
| Handicap scoring |
Yes |
| Round timer/odometer |
Yes |
| CT10 Automatic club tracking compatible (requires accessory) |
Yes |
| Wind speed and direction (requires connection to Garmin Golf app) |
Yes |
| Virtual caddie |
Yes |
| Pairs with Garmin Golf app |
Yes |
| Tournament legal |
Yes |
| Green Contours (with Garmin Golf membership) |
Yes |
Outdoor Recreation
|
| Point-to-point navigation |
Yes |
| Bread crumb trail in real time |
Yes |
| Back to start |
Yes |
| TracBack® |
Yes |
| UltraTrac mode |
Yes |
| Explore Nearby |
Yes |
| Up Ahead |
Yes |
| NextFork™ navigation |
Yes |
| Elevation profile |
Yes |
| Distance to destination |
Yes |
| Barometric trend indicator with Storm Alert |
Yes |
| ClimbPro™ Ascent Planner |
Yes |
| Vertical speed |
Yes |
| Total ascent/descent |
Yes |
| Rest Timer (Ultra Run only) |
Yes |
| Auto rest |
Yes |
| Future elevation plot |
Yes |
| Preloaded road and trail maps |
Yes |
| Downloadable cartography support |
Yes |
| GPS coordinates |
Yes |
| Sight 'N Go |
Yes |
| Area calculation |
yes (via Connect IQ™) |
| Sun and moon information |
Yes |
| Expedition GPS Activity |
Yes |
Cycling Features
|
| Courses |
Yes |
| Bike lap and lap maximum power (with power sensor) |
Yes |
| Race an activity |
Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
Yes |
| FTP (Functional Threshold Power) |
yes (with compatible accessory) |
| Power curve and % FTP workouts |
Yes |
| Cycle Map (routable cycling-specific street map) |
Yes |
| MTB Grit & Flow |
Yes |
| Advanced cycling dynamics |
Yes |
| Compatible with Vector™ and Rally™ (power meters) |
Yes |
| Compatible with Varia Vision™ (head-mounted display) |
Yes |
| Compatible with Varia™ radar (rear-facing radar) |
Yes |
| Compatible with Varia™ lights |
Yes |
| Speed and cadence sensor support (w/sensor) |
Yes |
| Power meter compatible |
Yes |
| Power guide |
Yes |
Swimming Features
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
Yes |
| Drill logging (pool swim only) |
Yes |
| Basic rest timer (up from 0) (pool swim only) |
Yes |
| "Repeat on" rest timer (pool swim only) |
Yes |
| Auto rest (pool swim only) |
Yes |
| Time and distance alerts |
Yes |
| Pacing alerts (pool swim only) |
Yes |
| Countdown start (pool swim only) |
Yes |
| Pool swim workouts |
Yes |
| Critical swim speed |
Yes |
| Underwater wrist-based heart rate |
Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
In the box:
- Venu X1
- Charging/data cable
- Documentation
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