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Minerals are chemical elements that are essential for the normal functioning of the body, where they appear as free ions or as components of specific organic compounds (hormones, enzymes). Minerals are required by the body in the same proportion as vitamins, and each mineral in the body has a specific role.
The role of minerals in the body:
● Regulate chemical reactions
● Promote the formation of bones, muscles, and nerves
● Necessary for the transmission of nerve impulses and muscle contraction
● Maintain fluid balance within the body
● Contribute to energy production and digestion
Minerals are categorized into:
● Macrominerals – including calcium, magnesium, potassium, sodium, sulfur…
● Trace minerals – including chromium, copper, iron, iodine, zinc…
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