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Whey protein is an extract of milk protein, providing the body with a rich supply of amino acids. It is primarily used for quick muscle recovery after workouts and as a supplement in daily intake if there's a protein deficit in the diet. In addition to its fast absorption, it is low in calories and is used not only during the "bulking phase" but also during the "cutting phase." Whey protein is rapidly broken down and digested, making it optimal for consumption immediately after a workout, as it increases amino acid concentrations in the blood, thereby enhancing protein synthesis and overall recovery.
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