Vitamin C

Vitamin C, also known as ascorbic acid, is a white crystalline substance with a sour taste, no odor, and is easily soluble in water. It needs to be stored protected from light and air because it is susceptible to oxidation, and prolonged exposure to light can change its color. It cannot be synthesized in the human body and must be obtained through dietary sources or supplementation. It is the most potent water-soluble antioxidant among vitamins and plays a crucial role in various biologically important processes. In addition to being the strongest water-soluble antioxidant, it has a highly beneficial impact on viral and bacterial infections, aids with allergies, respiratory illnesses, dental regeneration, and contributes to healthy and youthful-looking skin.