Vitamins

Vitamins (and minerals) are essential components of a proper and balanced diet for everyone (men, women, old or young), and they play a significantly important role in metabolism and the exchange of substances in the body. They themselves are not a source of energy and have no nutritional value, so they cannot make anyone gain weight. They simply regulate processes, break down food correctly (proteins, carbohydrates, fats), and enable the production of new proteins, sugars, and fats needed for the functioning and life of the body, tissue renewal, and more. Without sufficient amounts of vitamins in the body, numerous disorders can occur, leading to severe health problems.