DISCOVER YOUR BODY
Specially designed with advanced health and fitness features and the ability to make calls and send messages1, Venu 3 is not just a regular smartwatch - it's your personal wrist trainer to support you in achieving all your goals.
- Bright 1.4" AMOLED touchscreen
- Up to 14 days of battery life in smartwatch mode
- Detailed insights into health and wellness
- Advanced fitness features
- Works with the Garmin Connect™ app on iPhone® and Android™ smartphones
- Lightweight 45mm case with a stainless steel bezel
FEATURES THAT WILL AMAZE YOU
BODY BATTERY™ ENERGY SENSOR
Measure your body's energy levels throughout the day and find out when you're ready for activities and when your energy reserves are depleted, requiring quality sleep to replenish them. Gain additional detailed and personal insights into how sleep, daily rest, daily activities, and stress affect your energy level2.
SLEEP COACH
Retrieve your sleep results and customized training for the amount of sleep needed and discover how you can improve it. You can also track different sleep phases and daytime naps, as well as key sleep measurements, including heart rate variability status, to gain a better understanding of your health2.
BUILT-IN SPORTS APPS
Track all your ways of moving with over 30 built-in GPS apps and indoor sports apps, including walking, running, cycling, pool swimming, activities for wheelchair users, and much more.
BUILT-IN SPEAKER AND MICROPHONE
If the watch is paired with a compatible smartphone, you can make and receive calls directly from the watch. Additionally, you can respond to text messages and more using your smartphone's voice assistant1.
EXERCISE BENEFITS AND RECOVERY TIME
Gain a better understanding of how specific exercises affect your body and how much time you need to recover to take on fitness challenges.
MORNING REPORT
You can receive a summary of your sleep, recovery, daily calendar, heart rate variability status, and more as soon as you wake up. You can even customize the report to display what you prefer.
DESIGNED FOR INTENSIVE USE
NAP TRACKING
Automatically track or record your daily naps and check how they affect your body, as well as their ideal timing and duration.
HEART RATE VARIABILITY STATUS
Get a deeper insight into your overall health status with heart rate variability while sleeping.
WRIST-BASED HEART RATE SENSOR
The Venu® 3 smartwatch continuously monitors your heart rate so you can have insights into it throughout the day and night2.
STRESS TRACKING
Find out whether you're having a calm, balanced, or stressful day.
MENSTRUAL CYCLE TRACKING
Track your menstrual cycle or pregnancy to receive exercise and nutrition advice.
HEALTH SNAPSHOT
Record a two-minute session to capture key health statistics and generate a report to share with your doctor.
PULSE OX SENSOR
Track blood oxygen saturation while awake or sleeping3.
MEDITATION
Helps you reduce stress, anxiety, and more with guided meditation.
RESPIRATION TRACKING
Start a breathing activity and monitor stress levels and breathing.
JET LAG ADVISOR
Track sleep during travel with customized advice for reducing jet lag.
HYDRATION
Track daily fluid intake as a hydration reminder.
RESPIRATION
Learn how you breathe during the day and night.
Get Moving.
WHEELCHAIR MODE
Track daily repetitions2 and access alerts for stand-up, sports apps, workouts for wheelchair users, and more.
ANIMATED WORKOUTS ON SCREEN
Follow preloaded animated workouts for strength, HIIT, yoga, and more, available through the Garmin Connect app.
GARMIN COACH
Download free customizable training plans from expert coaches for 5K, 10K, and half-marathon2.
FITNESS AGE
Assess your fitness level relative to your age2.
CREATE WORKOUTS
Create custom workouts using over 1600 exercises from the Garmin Connect app and send them directly to your watch.
AUDIO PROMPTS FOR ACTIVITIES
Access guided audio prompts directly from the watch for running and walking activities.
CREATE INTERVALS
Create your custom interval workout for running and cycling activities.
RECORDED EFFORT
Track the amount of recorded effort after each workout.
MINUTES OF INTENSE EXERCISE
Track minutes of moderate and high-intensity activity here.
ACTIVITY TRACKING
Track daily steps, burned calories, climbed floors (not available in wheelchair mode), and more from your wrist2.
MAXIMUM VO2
Measure instant fitness level, monitor changes over time, set goals, track progress, and more (not available in wheelchair mode).
BIKING POWER
Venu 3 displays power data in watts after pairing with a compatible power meter or bike trainer.
We make it easy for you to stay connected.
GARMIN CONNECT
Review health and fitness information, connect with friends, and more.
SMART NOTIFICATIONS
Receive emails, messages, and alerts on your watch when paired with an iPhone or Android smartphone.
TEXT RESPONSE ON WRIST
If you have an Android phone, you can respond to messages via the watch's keyboard.
PHOTO BROWSING
If you have an Android phone, you can view photos you receive directly on the watch screen.
GARMIN PAY™ CONTACTLESS PAYMENT FEATURE
Skip the lines in stores or select public transit systems with supported service providers.
MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING
If you don't feel safe or if the watch detects an incident, it will send a real-time location message4.
CONNECT IQ™ STORE
Add watch faces, data fields, and apps to your paired watch.
TWO FONT SIZES
Choose a smaller or larger font for easy data viewing.
1 After pairing with a compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3's voice control feature; see Garmin.com/VoiceFunctionality.
2 Activity tracking accuracy.
3 Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
4 Safety and tracking requirements and limitations. Incident detection is not available when the watch is in wheelchair mode.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Specifications:
General
|
| Lens Material |
Corning® Gorilla® Glass 3 |
| Bezel Material |
Stainless Steel |
| Case Material |
Fiber-Reinforced Polymer |
| Quick Release Bands |
Yes (22 mm, Industry Standard) |
| Band Material |
Silicone |
| Case Size, WxHxD |
45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm |
| Weight |
Silicone: 46 g with the included band
Leather: 42 g with the included band |
| Water Rating |
Swimming, 5 ATM |
| Touchscreen |
Yes |
| Built-in Speaker/Microphone |
Yes |
| Screen Type |
AMOLED; optional always-on display mode |
| Screen Size, W x H |
1.4" (35.4 mm in diameter) |
| Screen Resolution, W x H |
454 x 454 pixels |
| Color Display |
Yes |
| Large Font Option |
Yes |
| Wheelchair Mode |
Yes |
| Battery Life |
Smartwatch mode: up to 14 days
Battery saver smartwatch mode: up to 26 days
GPS mode only: up to 26 hours
All systems in GPS mode with music: up to 11 hours
View details |
| Charging Method |
Garmin charging cable |
| Built-in Memory |
8 GB |
Watch Functions
|
| Watch Functions |
Yes |
| Time Synchronization with GPS |
Yes |
| Automatic Daylight Saving Time |
Yes |
| Alarm Clock |
Yes |
| Countdown Timer |
Yes |
| Stopwatch |
Yes |
| Sunrise/Sunset Times |
Yes |
Sensors
|
| GPS |
Yes |
| GLONASS |
Yes |
| Galileo |
Yes |
| Garmin Elevate™ Wrist-Based Heart Rate Monitor |
Yes |
| Pulse, Oxygen, and Acclimatization |
Yes |
| Barometric Altimeter |
Yes |
| Electronic Compass |
Yes |
| Gyroscope |
Yes |
| Accelerometer (Calculates Distance for Indoor Workouts, Without Need for Foot Pod) |
Yes |
| Thermometer |
Yes (Requires tempe™ Sensor) |
| Ambient Light Sensor |
Yes |
Everyday Smart Features
|
| Connectivity |
Bluetooth®, ANT+, Wi-Fi® |
| Connect IQ™ (Ability to Download Watch Faces, Data Fields, Widgets, and Apps) |
Yes |
| Connect IQ™ Store on Device |
Yes |
| Smart Notifications |
Yes |
| Text Response/Reject Phone Call with Text (Android™ Only) |
Yes |
| See Photos from Notifications on the Watch (Android™ Only) |
Yes |
| Sunrise/Sunset Times |
Yes |
| Calendar |
Yes |
| Weather |
Yes |
| Real-Time Sync of Settings with the Garmin Connect™ Mobile App |
Yes |
| Battery Saver - Customizable Low Power Watch |
Yes |
| Music Control |
Yes |
| Music Streaming |
Yes |
| Music Storage |
Yes |
| Find My Phone |
Yes |
| Find My Watch Feature |
Yes |
| Smart Trainer Control |
Yes |
| Garmin Connect™ Mobile App Compatibility |
Yes |
| Smartphone Compatibility |
iPhone®, Android™ |
| Garmin Pay™ |
Yes |
| Bluetooth Call and Voice Assistant Support |
Yes |
Safety and Tracking Features
|
| Incident Detection during Activity |
Yes |
| Incident Alert on Wrist and Smartphone for Wearable Devices |
Yes |
| Assistance |
Yes |
| LiveTrack |
Yes |
Gaming Features
|
| Activity in Games |
Yes |
| GameOn™ Compatible App |
Yes |
Activity Tracking Features
|
| Step Counter |
Yes |
| Rep Counting |
Yes |
| Move Alerts (displayed on the device after a period of inactivity; walk for a couple of minutes to reset it) |
Yes |
| Weight Change Alert |
Yes |
| Auto Goal (the device learns your activity level and assigns a daily step goal) |
Yes |
| Calories Burned |
Yes |
| Floors Climbed |
Yes |
| Distance Traveled |
Yes |
| Intensity Minutes |
Yes |
| TrueUp™ |
Yes |
| Move IQ™ |
Yes |
| Garmin Connect™ Challenges App |
Yes |
Fitness/Gym Equipment
|
| Available Gym Activity Profiles |
Strength Training, HIIT, Elliptical Training, Stair Stepping, Indoor Rowing, Pilates, Yoga |
| Cardio Workouts |
Yes |
| Strength Workouts |
Yes |
| HIIT Workouts |
Yes |
| Yoga Workouts |
Yes |
| Pilates Workouts |
Yes |
| Wheelchair Accessible Workouts |
Yes |
| On-Screen Workout Animations |
Yes |
| Muscle Map on Screen During Strength and Cardio Workouts |
Yes |
| Automatic Rep Counting |
Yes |
| Percentage of Maximum Heart Rate |
Yes |
| Recovery Time |
Yes |
| Heart Rate Variability Status |
Yes |
| HR Broadcast (transmit heart rate data to paired devices via ANT+™ sensors): |
Yes (with ANT+ or BLE connection) |
| Respiration Rate (during exercise) |
Yoga, Breathing, and Meditation only |
| GPS Speed and Distance |
Yes |
| Customizable Display(s) |
Yes |
| Customizable Activity Profiles |
Yes |
| Auto Pause® (pause and resume timer based on speed) |
Yes |
| Workout Intervals (set up exercise and rest intervals) |
Yes |
| Improved Intervals (includes an undefined number of repetitions, an interval data page, a rest screen, and automatic recognition) |
Yes |
| Advanced Workouts |
Yes |
| Downloadable Training Plans |
Yes |
| HRM Pace and Running Distance |
Yes |
| Auto Lap® (automatically start a new lap) |
Yes |
| Manual Lap Marking |
Yes |
| Maximum VO2 (running) |
Yes |
| Workout Benefits |
Yes |
| Improved Recovery Time |
Yes (limited) |
| Audio Prompts |
Yes |
| Touch and/or Button Lock |
Yes |
| Auto Scroll |
Yes |
| Activity History on the Device |
Yes |
| Physio TrueUp |
Yes |
Running Features
|
| Available Running Profiles |
Running, Treadmill Running, Indoor Track Running |
| GPS-Based Time, Pace, and Distance |
Yes |
| Cadence (provides real-time steps per minute) |
Yes |
| Running Workouts |
Yes |
| Speed/Cadence Sensor |
Yes |
| Running/Walking/Standing Detection |
Yes |
Outdoor Recreation Features
|
| Available Outdoor Recreation Profiles |
Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, Cross-Country Skiing, Stand-Up Paddleboarding, Rowing, Disc Golf |
| Back to Start |
Yes |
| Total Ascent/Descent |
Yes |
| Area Calculation |
Yes (via Connect IQ™ app) |
| Hunt/Fish Calendar |
Yes (via Connect IQ™ app) |
| Sun and Moon Information |
Yes (via Connect IQ™ app) |
Cycling Features
|
| Available Cycling Profiles |
Cycling, Indoor Cycling, eBike, Hand Cycling, Indoor Hand Cycling |
| Time/Distance Alerts (triggers alarm when you reach goal) |
Yes |
| Varia™ Radar Compatibility (rear-facing radar) |
Yes |
| Varia™ Lights Compatibility |
Yes |
| Speed and Cadence Sensor Support (with sensor) |
Yes (using ANT+ or BLE connections) |
| Power Meter Compatible (displays power data from compatible third-party power meters using ANT+™) |
Yes |
Swimming Features
|
| Available Swimming Profiles |
Pool Swimming, Open Water Swimming |
| Open-Water Swim Metrics (distance, pace, stroke count/rate, calories) |
Yes |
| Pool Swim Metrics (lengths, distance, pace, stroke count/rate, calories) |
Yes |
| Stroke Type Detection (e.g., freestyle) |
Yes |
| Standard Rest Timer (measures rest duration) |
Yes |
| Auto Rest (for pool swimming only) |
Yes |
| Time and Distance Alerts |
Yes |
| Wrist-Based Heart Rate Underwater |
Yes |
Languages
|
| Device Languages |
Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese |
In the Box:
- Garmin Venu 3, Silver/Whitestone
- Charging/Data Cable
- Documentation
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