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A 1.5 kg hula hoop is a versatile hoop suitable for performing various muscle-strengthening exercises. It adds versatility and is an excellent aid to your basic training.
Training with a hula hoop is fun and effective, making your workouts more challenging than usual. The hoop also has a positive impact on calorie burning and endurance, developing deep core muscles. It helps tone the core, improve mobility, and simultaneously reduces the risk of back problems. The hoop is covered with soft EVA material, making your workouts more comfortable.
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