- Micronized for better solubility
- Unflavored
- No additives
- Creatine increases physical performance in consecutive short-term high-intensity exercises
Pure creatine monohydrate is a tasteless, white crystalline powder. It is found in many foods, especially in high concentrations in red meat. Creatine increases the level of phosphocreatine in muscles, which in turn results in an increase in ATP. ATP is the energy substrate carrier in muscles that allows them to contract and generate power.
The results that creatine users may experience include increased strength, greater muscle endurance, and the results vary from person to person. Creatine should be taken in conjunction with a complete diet and exercise program. The beneficial effect is achieved with a daily intake of 3g of creatine.
It is not necessary to take creatine in cycles. Creatine is a natural compound that the body produces every day through filtration in the kidneys. It does not produce toxic side effects, and with healthy kidneys, toxicity is unlikely. In any case, if you are taking creatine, it is important to drink at least 8-10 glasses of water a day.
| Supplements fact per / Sastojci u preporučenoj dnevnoj dozi | 4,5 g |
Serving size / Veličina serviranja: 4,5 g Servings per package / Serviranja u pakiranju: 55 |
| Creatine monohydrate / Kreatin monohidrat | 3,4 g |
| - of which creatine / od toga kreatin | 3 g |
EN Micronised Creatine - creatine monohydrate, powder, food supplement Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. Flavour: Raspberry. Ingredients: Creatine monohydrate, acids (citric acid, malic acid), flavours, sweeteners (sucralose, acesulfame K), sodium chloride, colour (brilliant Blue FCF). Allergens: May contain traces of milk, gluten, eggs, soya, nuts and peanuts. Directions for use: Add 4.5 g (~1 level scoop) to 250 ml of cold water and mix until powder is dissolved. Recommended consumption of 1 serving per day. Important information: Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. It is important to practice a varied and balanced diet and a healthy lifestyle. Scoops are estimates only; weighing scales are recommended. Warning: Do not exceed the recommended daily dose. Creatine should not be used by pregnant or breastfeeding women and people under the age of 16! Consuming can lead to increased body mass by accumulating water in the muscles. Storage: Store in a cool and dry place. Best before end / LOT number: See packaging.
HR/BA Micronised Creatine - kreatin monohidrat, prah, dodatak prehrani Kreatin povećava tjelesne mogućnosti u uzastopnim kratkotrajnim vježbama velikog intenziteta. Koristan učinak postiže se dnevnim unosom 3 g kreatina. Okus: Malina. Sastojci: Kreatin monohidrat, kiseline (limunska kiselina, jabučna kiselina), arome, sladila (sukraloza, acesulfam K), natrijev klorid, bojilo (briljant plava FCF). Alergeni: Može sadržavati tragove mlijeka, glutena, jaja, soje, orašastog voća i kikirikija. Upute za upotrebu: Dodati 4,5 g (~1 ravna mjerna žličica) u 250 ml hladne vode i promiješati dok se prah ne rastvori. Preporučeno konzumiranje 1 porcije dnevno. Napomena: Dodatak prehrani nije nadomjestak ili zamjena uravnoteženoj prehrani. Čuvati izvan dohvata male djece. Važno je pridržavati se uravnoteženog i raznovrsnog načina prehrane te zdravog načina života. Mjerice su samo procjena; preporučuju se vage za precizno mjerenje. Upozorenje: Preporučene dnevne doze ne smiju se prekoračiti. Kreatin ne smiju koristiti trudnice, dojilje i osobe mlađe od 16 godina! Konzumiranje može dovesti do povećanja tjelesne mase, zbog nakupljanja vode u mišićima. Čuvanje: Čuvati na hladnom i suhom mjestu. Najbolje upotrijebiti do kraja / LOT broj: Otisnuto na ambalaži.
Optimum Nutrition, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland. UNit 3, Romaldkirk road, RIverside Park, Middlesbrough, TS2 1XA, GB. gpncustcare@glanbia.com www.optimumnutrition.com. Net Wt / Neto količina: 247,5 g. Odgovoran za RH: Polleo Adria d.o.o., Samoborska cesta 134, 10090 Zagreb, Hrvatska. Odgovoran za SI: Polleo Sport d.o.o., Miklošičeva cesta 16, 1000 Ljubljana, Slovenija. Verantwortlich für AT: Polleo Sport GmbH, Pluskaufstrasse 7, 4061 Pasching, Österreich.
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