The Close grip supinate bar is an attachment for cable machines that allows pulling exercises with a close underhand grip – palms facing up. This grip enhances activation of the upper back and biceps, enabling clean and controlled execution of pulling movements.
Most commonly used for exercises like lat pull down and seated cable row, where the underhand grip helps engage both the arm and back muscles more effectively, providing better control in the final phase of the movement.
Product details:
- Purpose: Back and arm exercises on cable machines
- Grip type: Close underhand grip (palms facing up)
- Compatibility: Compatible with cable machines via carabiner
- Dimensions: Length 31.5 cm / Weight 2 kg
- Benefits: Greater activation of biceps and back, natural hand positioning, stable and precise movement
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