Pilates balls

Pilates balls are a frequently used accessory for exercise, suitable for both recreational enthusiasts and professional athletes. Their use contributes to the development of stability, balance, and overall body posture. Because they are unstable, they are excellent for improving and developing the back's core and all core stabilizers. They are a common tool in rehabilitation and are most often used in yoga and pilates exercises. They aren't just for stretching and warm-up but can be used for a wide range of exercises to strengthen various muscle groups (legs, arms, buttocks, shoulders, back, abdominals, etc.). They are often used for sitting in place of chairs, as their use encourages proper posture and reduces back pain caused by prolonged incorrect sitting. This way, we strengthen the core and pelvic muscles.