Gym hammer and clubbell

Gym hammers and clubbells are ideal equipment for crossfit training, but they are increasingly used by MMA fighters and other athletes in their conditioning preparations. They have become a staple in all dynamic exercises aimed at activating all muscle groups, building strength and endurance, and strengthening the muscles of the arms and the entire core. They are most commonly used for striking tires, and the rebounding requires the exerciser to maintain maximum control, concentration, and balance, ultimately increasing flexibility and work capacity. They come in various weights.