Crossfit is, first and foremost, a training system that consists of weightlifting, gymnastics, and athletics exercises. It's safe to say that Crossfit incorporates and combines the best methods and exercises from other sports to improve physical abilities to the fullest extent: strength, power, speed, balance, cardio-respiratory endurance, muscular endurance, coordination, agility, precision, and flexibility. Crossfit requires only motivation and willingness, and it's suitable for everyone, regardless of age, gender, or fitness level and experience. If you are setting up your home gym or a Crossfit box, in this category, you can find all the Crossfit equipment you need - from bars, weights, kettlebells, racks for pull-ups, boxes, and other gear.
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